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Express breast milk. Journey

Today, im actually testing or experimenting increase my per session supply to EBM without taking any milk booster such as shaklee. I will not say this is my idea. It is a testing methid through what i read from this lady fb. She have her method n came out an e book for that. I did consider to buy it. But she advised me to increase my pumping session. Quite tiring because of time constraint.

First of all, u need to pump every 3/4 hour per day. To maintain ur supply by emptying ur breast. By doing this i can maintain my supply for each session 3-4oz. Plus together, u need to eat before or after u pump. (This is when u at workplace). Im able to do 3session per day. Alhamdulillah.

New method i tested. I eat something such as bread, crackers each hour before pumping session. Guess what. I get 4oz plus today for 2nd n 3rd session..yay! 

Tomorrow ill try again. Maintain my eating habit. I noticed that eat a lot did not help much. It help to provide calorie for u n baby. Nvrmine. I can do the testing again n report to u guys.

Nite.
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